
TRUTH IN
FITNESS
High end athletes sports performance and personal training in a group. Results-driven, science-based strength and conditioning for athletes and competitors at every level.
Years Coaching
Individuals Trained
Athlete Levels Trained
VersaClimber World Record
ATHLETES AND INDIVIDUALS WE HAVE HELPED BUILD

HUNTER McINTYRE
Two-Time HYROX World Champion
“We have had the privilege of training Hunter to excel as a world class obstacle course and endurance athlete. Congratulations on his second place finish at the 2025 HYROX World Championships.”
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DAVID ZABRISKIE
Professional Cyclist · 7x Tour de France
“Jacques presented a unique method with an impressive understanding of the underlying physiology. I saw an improvement almost immediately. My power improved dramatically.”
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KATHERINE WOOD
UCI Pro Mountain Bike Racer
“16% threshold power increase in 6 months. The work Jacques and his team put in has translated to higher steadier output and an overall improvement in my ability to trust my strength.”
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TRENT
Loyola University Maryland · D1 Lacrosse
“Jacques and his team built a program that enhanced my agility, strength, and mental capacities. I feel more than ready to suit up this season with the Loyola Maryland Greyhounds.”
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LUCA RUSSO
Professional Soccer Player · Italy
“At 18 I play for a professional soccer team in Italy fighting for a starting spot. Every day Jacques pushed my boundaries. I went from a 235 pound hex bar deadlift for 5 reps to a 405 pound hex bar deadlift for 3 reps. My dumbbell rows improved from 45 pounds to almost 100 pounds for 5 reps. I also improved my 40 yard sprint time from around 4.65 seconds to a low 4.5. Beyond the gym I developed a stronger mindset. I am incredibly grateful to Jacques. His sometimes brutal honesty has given me the confidence to achieve my goals.”
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OWEN GAFFNEY
Harvard University · D1 Lacrosse
“Every workout is uniquely tailored to the individual. During my Freshman season I felt stronger, quicker, and more balanced than ever before, and I started in every game.”
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PATRICK MURPHY
Dartmouth College · D1 Soccer
“After years of knee pain and surgery I had run out of options. After working with Jacques for two to three months I am the healthiest I have been in over three years.”
Read StoryINDIVIDUALS THAT WE TRAIN LIKE ATHLETES
OUR
PROGRAMS.
Four ways to train with S&T. Every program is science-based, coach-led, and built around results.

ELITE GROUP TRAINING
High end personal training in a group. Individual programs, small group energy, coached every rep. 7 clients per coach.

PERSONAL TRAINING
One on one coaching built entirely around your goals, your body, and your sport.
DISTANCE COACHING
Remote coaching and fully customized programming, wherever you are in the world.

VERSACLIMBER FUBAR
30-minute HIIT workouts on the world's best cardio machine. Coached. Maximum output.
WE ARE COACHES
NOT TRAINERS.
A COACH’S JOB IS TO WIN.
Founder & CEO
JACQUES DeVORE
30+ years as a Certified Strength and Conditioning Specialist. Jacques founded Titan Sports Performance in Santa Barbara before opening Sirens and Titans in Los Angeles. He coauthored Maximum Overload for Cyclists published by Rodale Press, holds the unofficial VersaClimber world mile record, and has trained athletes from D1 programs to professional and Olympic level.
Credentials

Co-Author
Maximum Overload for Cyclists
Published by Rodale Press
OUR
COACHES.
All of our coaches are highly trained and educated with a passion and commitment for excellence with our clients.

JACQUES DeVORE
CEO & OwnerJacques is a Certified Strength and Conditioning Specialist (CSCS), Certified Primal Health Coach, Certified Precision Nutrition Coach, and licensed as an Expert USA Cycling Coach. He received a Masters in Business Administration from Pepperdine University and a BA in Economics from UC Davis.
Prior to starting Sirens and Titans Fitness of Los Angeles he founded Titan Sports Performance Center in Santa Barbara over 15 years ago. Jacques was also CEO of Vert Centers of Santa Monica, a sports performance rehabilitation center, where he developed strength and conditioning programs and trained many elite athletes before founding Titan Sports.
He has been a competitive athlete his entire life, competing in wrestling in high school and at the University of California Davis. Jacques has also competed in track, cross-country, lacrosse, martial arts tournaments, and full contact kickboxing. In bicycle racing Jacques competes at an expert level on the mountain bike and as a Category 3 road racer.
Jacques coauthored Bicycling's Maximum Overload for Cyclists, a book about the ins and outs of strength and power training for cyclists. He currently holds the unofficial world record for a mile on the Versaclimber.

CARLOS PEREZ
Strength CoachCarlos has over seven years of experience working with a wide range of individuals including D1 Athletes at both CSUN and USC. During his time at CSUN and USC he was able to create and lead training sessions with various team sports such as Men and Women's Golf, Women's Tennis, Men and Women's Soccer, Baseball, and more. In 2021, Carlos earned his Master's degree in Applied Exercise Science with a concentration in strength and conditioning. Carlos is both CSCS and TSAC-F certified. Growing up Carlos has played various sports including soccer, basketball, and baseball. Carlos likes to focus his training on both powerlifting and weightlifting.

CARSON CRAWFORD
Strength CoachCarson is a full-time competitive fighter and personal trainer with a background in yoga, teaching yoga since his certification through Yoga Alliance in 2014. He began his boxing career in 2017 and in May of 2023 came in 2nd Place at National Golden Gloves, which qualified him to compete at the US Olympic Trials for Boxing. He has been a personal trainer and boxing coach since 2019 and also has a background as a breathwork coach.

JULIAN LOVE
Strength CoachBorn and raised in Pasadena California. Julian attended Glendale Community College for two years and played on the Vaqueros football team. After Glendale he transferred to the University of Saint Mary in Leavenworth Kansas where he played on their football team and earned his Bachelor's degree in Exercise Science. Julian is currently the defensive line coach at Palisades Charter High School while pursuing his Certified Strength and Conditioning certification.

KANOA JOHNSON
Strength CoachKanoa began his collegiate career playing Men's Basketball for Whitman College, competing on two Conference Championship teams. After navigating the challenges of the Covid season in 2021, he took a gap year dedicated to retraining his body and mind to pursue college football. This journey led him to Graceland University where he earned a scholarship as a Safety and was honored as the Freeman Student Athlete of the Year in 2023. He graduated Magna Cum Laude in 2024 with a degree in Graphic Design and a minor in Business Management.
Kanoa is certified as a Personal Trainer and is currently working toward his CSCS certification. He has spent countless hours training alongside exceptional strength coaches throughout his basketball and football career.
THE
STUDIO.
2242 S Sepulveda Blvd
Los Angeles, CA 90064


Monday — Thursday
5:50 am — 6:45 pm
Friday
6:00 am — 3:00 pm
Saturday
8:00 am — 12:00 pm
Sunday
Closed
- Olympic lifting platforms
- Recovery & contrast therapy
- Turf performance zone
- Private changing suites
- Cardio performance lab
- Physiotherapy on-site
READY TO
TRANSFORM?
Book a free 30-minute consultation with one of our head coaches. We'll assess your goals, your history, and your timeline — and show you exactly what a S&T program looks like for you.