WEIGHT LOSS
NOT A DIET. A SUSTAINABLE SCIENCE-BASED APPROACH TO WEIGHT LOSS AND OPTIMAL HEALTH.
HOW TO LOSE THE WEIGHT AND KEEP IT OFF
Watch Jacques DeVore discuss his approach to sustainable weight loss, nutrition, and how to permanently change your relationship with food.
The Sirens and Titans Fitness Weight Loss Program addresses weight loss by educating clients on how weight is gained and lost, and then coaching the participant weekly on the changes they need to make to reach optimal body weight and energy levels.
HOW THE PROGRAM WORKS
UNDERSTAND YOUR METABOLISM
Clients learn how they individually metabolize food — a key component to successful weight loss and long term sustainability. No two people are the same and our program reflects that.
THE SCIENCE OF WEIGHT LOSS
The S&T Fitness weight loss program is not a diet. Weight loss is addressed from the most recent research on the science of weight loss and eating. We educate clients on how weight is gained and lost rather than simply prescribing restrictions.
AVOID THE STARVATION TRAP
Clients are exposed to the problems that semi-starvation and restrictive diets present. Understanding why these approaches fail in the long run is critical to building a sustainable relationship with food.
WEEKLY COACHING
Clients are coached weekly on the specific changes they need to make to reach optimal body weight and energy levels. This accountability is the difference between short term results and permanent change.
SUSTAINABLE RESULTS
Armed with this understanding you will be able to make rapid changes in your body and health. It will surprise you that there is a sustainable way to eat healthy, not be hungry, and lose or easily maintain your weight.
FOOD IS MEDICINE
At Sirens and Titans we believe that proper nutrition is not about restriction — it is about understanding. When you understand how your body processes food, making the right choices becomes natural rather than forced.
Our approach combines the latest nutritional science with individualized coaching to create a plan that works specifically for your body, your lifestyle, and your goals. We do not believe in one size fits all diets.
Jacques DeVore is a Certified Precision Nutrition Coach with over 10 years of nutrition coaching experience. He has written over one million words of food journal comments coaching hundreds of clients to sustainable weight loss and optimal health.
“THERE IS A SUSTAINABLE WAY TO EAT HEALTHY, NOT BE HUNGRY, AND LOSE OR EASILY MAINTAIN YOUR WEIGHT.”
— Jacques DeVore, CSCS · Certified Precision Nutrition Coach
READY TO CHANGE YOUR RELATIONSHIP WITH FOOD?
Every client begins with a full evaluation and nutrition assessment.